FoodNon-veg

Turkey, all classes, light meat only, raw

Poultry Products

Energy per 100 g

110kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,249 kcal
110 kcal

Macros

NutrientPortionPer 100 g
Protein
263 g
23.1 g
Carbohydrate
0 g
0 g
Fat
15.3 g
1.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
0.5 g
Monounsaturated fat
5.2 g
0.5 g
Polyunsaturated fat
3.9 g
0.3 g
Trans fat
0.07 g
0.01 g
Cholesterol
670 mg
59 mg

Minerals

NutrientPortionPer 100 g
Sodium
557 mg
49 mg
Potassium
3,783 mg
333 mg
Calcium
57 mg
5 mg
Iron
3.4 mg
0.3 mg
Magnesium
216 mg
19 mg
Phosphorus
2,476 mg
218 mg
Zinc
10.8 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
0.5 mg
0 mg
Thiamin (B1)
0.73 mg
0.06 mg
Riboflavin (B2)
1.39 mg
0.12 mg
Niacin (B3)
116 mg
10.2 mg
Vitamin B6
6.34 mg
0.56 mg
Folate
91 µg
8 µg
Vitamin B12
9.06 µg
0.8 µg

Other

NutrientPortionPer 100 g
Water
855 g
75.3 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,136 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

88%

Protein

0%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
708