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GET /v1/foods/cnf-71Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.5 g
- Carbohydrate
- 22.7 g
- 10.7 g
- Fat
- 4.9 g
- 2.3 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 20.4 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.4 g
- Monounsaturated fat
- 1.4 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.16 g
- 0.08 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 44 mg
- Potassium
- 416 mg
- 197 mg
- Calcium
- 241 mg
- 114 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 49 mg
- 23 mg
- Phosphorus
- 222 mg
- 105 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 1.03 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 82.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 185 g
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
55%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 71