FoodNon-veg

Turkey, all classes, dark meat only, raw

Poultry Products

Energy per 100 g

127kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
920 kcal
127 kcal

Macros

NutrientPortionPer 100 g
Protein
141 g
19.4 g
Carbohydrate
0 g
0 g
Fat
35.8 g
4.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
11.1 g
1.5 g
Monounsaturated fat
12.7 g
1.8 g
Polyunsaturated fat
7.6 g
1.1 g
Trans fat
0.2 g
0.03 g
Cholesterol
630 mg
87 mg

Minerals

NutrientPortionPer 100 g
Sodium
493 mg
68 mg
Potassium
2,130 mg
294 mg
Calcium
43 mg
6 mg
Iron
4.7 mg
0.7 mg
Magnesium
101 mg
14 mg
Phosphorus
1,384 mg
191 mg
Zinc
14.6 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
2.8 mg
0.4 mg
Thiamin (B1)
0.59 mg
0.08 mg
Riboflavin (B2)
1.6 mg
0.22 mg
Niacin (B3)
38.6 mg
5.3 mg
Vitamin B6
1.81 mg
0.25 mg
Folate
80 µg
11 µg
Vitamin B12
12.1 µg
1.67 µg

Other

NutrientPortionPer 100 g
Water
555 g
76.5 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
725 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

64%

Protein

0%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
710