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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.2 g
- Monounsaturated fat
- 4.7 g
- 4.1 g
- Polyunsaturated fat
- 2.8 g
- 2.4 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 96 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 68 mg
- Potassium
- 248 mg
- 216 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 169 mg
- 147 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 5.3 mg
- 4.6 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 1.62 µg
- 1.41 µg
Other
NutrientPortionPer 100 g
- Water
- 82.7 g
- 72 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 back
- 115 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 712