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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.3 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.5 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.4 g
- Monounsaturated fat
- 5.9 g
- 5.2 g
- Polyunsaturated fat
- 3.6 g
- 3.2 g
- Trans fat
- 0.14 g
- 0.13 g
- Cholesterol
- 155 mg
- 136 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 85 mg
- Potassium
- 258 mg
- 226 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 189 mg
- 166 mg
- Zinc
- 2.9 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 5.1 µg
- 4.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 5.6 mg
- 5 mg
- Vitamin B6
- 0.18 mg
- 0.16 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 2.27 µg
- 1.99 µg
Other
NutrientPortionPer 100 g
- Water
- 67.8 g
- 59.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 back
- 95.2 g
- 250ml chopped or diced
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 713