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Energy
NutrientPortionPer 100 g
- Energy
- 1,325 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 234 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.7 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 1.1 g
- Monounsaturated fat
- 14.1 g
- 1.4 g
- Polyunsaturated fat
- 8.9 g
- 0.9 g
- Trans fat
- 0.33 g
- 0.03 g
- Cholesterol
- 626 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 708 mg
- 69 mg
- Potassium
- 2,916 mg
- 284 mg
- Calcium
- 62 mg
- 6 mg
- Iron
- 6.6 mg
- 0.6 mg
- Magnesium
- 133 mg
- 13 mg
- Phosphorus
- 1,900 mg
- 185 mg
- Zinc
- 20.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.1 mg
- Thiamin (B1)
- 0.6 mg
- 0.06 mg
- Riboflavin (B2)
- 1.18 mg
- 0.12 mg
- Niacin (B3)
- 48.5 mg
- 4.7 mg
- Vitamin B6
- 2.13 mg
- 0.21 mg
- Folate
- 72 µg
- 7 µg
- Vitamin B12
- 18.07 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 755 g
- 73.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 1,027 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 714