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Energy
NutrientPortionPer 100 g
- Energy
- 1,046 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 131 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.7 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.1 g
- 2.3 g
- Monounsaturated fat
- 20.3 g
- 2.9 g
- Polyunsaturated fat
- 11.8 g
- 1.7 g
- Trans fat
- 0.44 g
- 0.06 g
- Cholesterol
- 630 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 443 mg
- 64 mg
- Potassium
- 2,002 mg
- 289 mg
- Calcium
- 35 mg
- 5 mg
- Iron
- 4.4 mg
- 0.6 mg
- Magnesium
- 97 mg
- 14 mg
- Phosphorus
- 1,302 mg
- 188 mg
- Zinc
- 12.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.9 mg
- 0.4 mg
- Thiamin (B1)
- 0.53 mg
- 0.08 mg
- Riboflavin (B2)
- 1.46 mg
- 0.21 mg
- Niacin (B3)
- 35.7 mg
- 5.2 mg
- Vitamin B6
- 1.57 mg
- 0.23 mg
- Folate
- 69 µg
- 10 µg
- Vitamin B12
- 11.08 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 509 g
- 73.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 693 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 716