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Energy
NutrientPortionPer 100 g
- Energy
- 377 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.3 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.3 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 2.8 g
- Monounsaturated fat
- 8.4 g
- 3.8 g
- Polyunsaturated fat
- 4.9 g
- 2.2 g
- Trans fat
- 0.22 g
- 0.1 g
- Cholesterol
- 173 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 61 mg
- Potassium
- 500 mg
- 223 mg
- Calcium
- 16 mg
- 7 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 31 mg
- 14 mg
- Phosphorus
- 354 mg
- 158 mg
- Zinc
- 3.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.11 mg
- Niacin (B3)
- 12.8 mg
- 5.7 mg
- Vitamin B6
- 0.73 mg
- 0.33 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 2.17 µg
- 0.97 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 70.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 wing
- 224 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 718