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GET /v1/foods/cnf-719Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.8 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.8 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.8 g
- Monounsaturated fat
- 5.8 g
- 5.1 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Trans fat
- 0.1 g
- 0.09 g
- Cholesterol
- 138 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 77 mg
- Potassium
- 293 mg
- 257 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 207 mg
- 182 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 7.9 mg
- 6.9 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 1.72 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 68.3 g
- 59.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wing
- 160 g
- 250ml chopped or diced
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 719