FoodNon-veg

Turkey, broiler, meat and skin, raw

Poultry Products

Energy per 100 g

141kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,815 kcal
141 kcal

Macros

NutrientPortionPer 100 g
Protein
269 g
20.9 g
Carbohydrate
0 g
0 g
Fat
74.3 g
5.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
22.7 g
1.8 g
Monounsaturated fat
28.3 g
2.2 g
Polyunsaturated fat
17.9 g
1.4 g
Trans fat
0.71 g
0.06 g
Cholesterol
978 mg
76 mg

Minerals

NutrientPortionPer 100 g
Sodium
746 mg
58 mg
Potassium
3,938 mg
306 mg
Calcium
77 mg
6 mg
Iron
5.4 mg
0.4 mg
Magnesium
206 mg
16 mg
Phosphorus
2,561 mg
199 mg
Zinc
16.3 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
3.3 mg
0.3 mg
Thiamin (B1)
0.53 mg
0.04 mg
Riboflavin (B2)
1.94 mg
0.15 mg
Niacin (B3)
101 mg
7.9 mg
Vitamin B6
4.99 mg
0.39 mg
Folate
116 µg
9 µg
Vitamin B12
15.19 µg
1.18 µg

Other

NutrientPortionPer 100 g
Water
946 g
73.5 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,287 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

62%

Protein

0%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
722