FoodNon-veg

Turkey, broiler, meat only, raw

Poultry Products

Energy per 100 g

112kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,285 kcal
112 kcal

Macros

NutrientPortionPer 100 g
Protein
248 g
21.6 g
Carbohydrate
0 g
0 g
Fat
24.8 g
2.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.2 g
0.7 g
Monounsaturated fat
7.8 g
0.7 g
Polyunsaturated fat
6.3 g
0.6 g
Trans fat
0.14 g
0.01 g
Cholesterol
803 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
631 mg
55 mg
Potassium
3,693 mg
322 mg
Calcium
69 mg
6 mg
Iron
5 mg
0.4 mg
Magnesium
195 mg
17 mg
Phosphorus
2,397 mg
209 mg
Zinc
15.7 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
4 mg
0.4 mg
Thiamin (B1)
0.5 mg
0.04 mg
Riboflavin (B2)
1.82 mg
0.16 mg
Niacin (B3)
96.6 mg
8.4 mg
Vitamin B6
4.91 mg
0.43 mg
Folate
103 µg
9 µg
Vitamin B12
13.76 µg
1.2 µg

Other

NutrientPortionPer 100 g
Water
873 g
76.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,147 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

82%

Protein

0%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
724