FoodNon-veg

Turkey, broiler, light meat and skin, raw

Poultry Products

Energy per 100 g

139kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,070 kcal
139 kcal

Macros

NutrientPortionPer 100 g
Protein
171 g
22.2 g
Carbohydrate
0 g
0 g
Fat
37.5 g
4.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
11.5 g
1.5 g
Monounsaturated fat
14.6 g
1.9 g
Polyunsaturated fat
9.4 g
1.2 g
Trans fat
0.39 g
0.05 g
Cholesterol
508 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
339 mg
44 mg
Potassium
2,472 mg
321 mg
Calcium
39 mg
5 mg
Iron
2.4 mg
0.3 mg
Magnesium
139 mg
18 mg
Phosphorus
1,609 mg
209 mg
Zinc
6.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
0.6 mg
0.1 mg
Thiamin (B1)
0.28 mg
0.04 mg
Riboflavin (B2)
0.89 mg
0.12 mg
Niacin (B3)
74.2 mg
9.6 mg
Vitamin B6
3.8 mg
0.49 mg
Folate
62 µg
8 µg
Vitamin B12
7.43 µg
0.97 µg

Other

NutrientPortionPer 100 g
Water
563 g
73.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
770 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

67%

Protein

0%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
728