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GET /v1/foods/cnf-729Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.8 g
- 29.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 104 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 51 mg
- Potassium
- 369 mg
- 324 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 258 mg
- 226 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 12.6 mg
- 11.1 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 1.16 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 74.5 g
- 65.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 571 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 729