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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1 g
- Carbohydrate
- 14.3 g
- 6.9 g
- Fat
- 9.1 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 14.3 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 2 g
- Monounsaturated fat
- 3.5 g
- 1.7 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Trans fat
- 0.63 g
- 0.3 g
- Cholesterol
- 29 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 17 mg
- Potassium
- 106 mg
- 51 mg
- Calcium
- 67 mg
- 32 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 29 mg
- 14 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.4 mg
- 5 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.1 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 87.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
39%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 73