FoodNon-veg

Turkey, broiler, dark meat only, raw

Poultry Products

Energy per 100 g

116kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
534 kcal
116 kcal

Macros

NutrientPortionPer 100 g
Protein
89.1 g
19.4 g
Carbohydrate
0 g
0 g
Fat
16.8 g
3.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
1.2 g
Monounsaturated fat
5.5 g
1.2 g
Polyunsaturated fat
3.9 g
0.8 g
Trans fat
0.1 g
0.02 g
Cholesterol
400 mg
87 mg

Minerals

NutrientPortionPer 100 g
Sodium
318 mg
69 mg
Potassium
1,362 mg
296 mg
Calcium
28 mg
6 mg
Iron
2.9 mg
0.6 mg
Magnesium
69 mg
15 mg
Phosphorus
888 mg
193 mg
Zinc
9.3 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
2 mg
0.4 mg
Thiamin (B1)
0.23 mg
0.05 mg
Riboflavin (B2)
0.92 mg
0.2 mg
Niacin (B3)
25 mg
5.4 mg
Vitamin B6
1.15 mg
0.25 mg
Folate
51 µg
11 µg
Vitamin B12
7.18 µg
1.56 µg

Other

NutrientPortionPer 100 g
Water
353 g
76.8 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
460 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

70%

Protein

0%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
734