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GET /v1/foods/cnf-74Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 6 g
- Carbohydrate
- 11.1 g
- 5.4 g
- Fat
- 14.5 g
- 7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 4.6 g
- Monounsaturated fat
- 3.6 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 56 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 44 mg
- Potassium
- 284 mg
- 137 mg
- Calcium
- 400 mg
- 193 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 327 mg
- 158 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.7 mg
- 4.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.73 mg
- 0.36 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 1.47 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 80.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 259 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
20%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 74