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Energy
NutrientPortionPer 100 g
- Energy
- 798 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 140 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.7 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 1.1 g
- Monounsaturated fat
- 8.4 g
- 1.4 g
- Polyunsaturated fat
- 5.8 g
- 0.9 g
- Trans fat
- 0.22 g
- 0.04 g
- Cholesterol
- 384 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 41 mg
- Potassium
- 2,097 mg
- 339 mg
- Calcium
- 31 mg
- 5 mg
- Iron
- 1.9 mg
- 0.3 mg
- Magnesium
- 118 mg
- 19 mg
- Phosphorus
- 1,355 mg
- 219 mg
- Zinc
- 4.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.05 mg
- Riboflavin (B2)
- 0.97 mg
- 0.16 mg
- Niacin (B3)
- 65.5 mg
- 10.6 mg
- Vitamin B6
- 3.34 mg
- 0.54 mg
- Folate
- 43 µg
- 7 µg
- Vitamin B12
- 5.94 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 456 g
- 73.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 619 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 740