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Energy
NutrientPortionPer 100 g
- Energy
- 464 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 1.1 g
- Monounsaturated fat
- 4.7 g
- 1.2 g
- Polyunsaturated fat
- 3.3 g
- 0.8 g
- Trans fat
- 0.08 g
- 0.02 g
- Cholesterol
- 352 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 67 mg
- Potassium
- 1,233 mg
- 308 mg
- Calcium
- 20 mg
- 5 mg
- Iron
- 2.6 mg
- 0.7 mg
- Magnesium
- 60 mg
- 15 mg
- Phosphorus
- 796 mg
- 199 mg
- Zinc
- 8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 0.4 mg
- Thiamin (B1)
- 0.2 mg
- 0.05 mg
- Riboflavin (B2)
- 0.84 mg
- 0.21 mg
- Niacin (B3)
- 22.1 mg
- 5.5 mg
- Vitamin B6
- 0.99 mg
- 0.25 mg
- Folate
- 44 µg
- 11 µg
- Vitamin B12
- 6.36 µg
- 1.59 µg
Other
NutrientPortionPer 100 g
- Water
- 307 g
- 76.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 400 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 746