FoodNon-veg

Turkey, broiler, wing, meat and skin, raw

Poultry Products

Energy per 100 g

179kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
271 kcal
179 kcal

Macros

NutrientPortionPer 100 g
Protein
30.6 g
20.2 g
Carbohydrate
0 g
0 g
Fat
15.6 g
10.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
3 g
Monounsaturated fat
6.1 g
4.1 g
Polyunsaturated fat
3.5 g
2.3 g
Trans fat
0.17 g
0.11 g
Cholesterol
121 mg
80 mg

Minerals

NutrientPortionPer 100 g
Sodium
89 mg
59 mg
Potassium
380 mg
251 mg
Calcium
11 mg
7 mg
Iron
0.5 mg
0.3 mg
Magnesium
20 mg
13 mg
Phosphorus
254 mg
168 mg
Zinc
2.1 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
0.2 mg
0.1 mg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.17 mg
0.11 mg
Niacin (B3)
8.8 mg
5.8 mg
Vitamin B6
0.47 mg
0.31 mg
Folate
11 µg
7 µg
Vitamin B12
1.49 µg
0.99 µg

Other

NutrientPortionPer 100 g
Water
106 g
70.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 wing
151 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

47%

Protein

0%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
748