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GET /v1/foods/cnf-749Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.8 g
- Monounsaturated fat
- 5.7 g
- 5 g
- Polyunsaturated fat
- 3.4 g
- 3 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 143 mg
- 125 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 82 mg
- Potassium
- 292 mg
- 256 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 206 mg
- 181 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 8.5 mg
- 7.4 mg
- Vitamin B6
- 0.25 mg
- 0.22 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 1.47 µg
- 1.29 µg
Other
NutrientPortionPer 100 g
- Water
- 68.6 g
- 60.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wing
- 104 g
- 250ml chopped or diced
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 749