FoodNon-veg

Turkey, broiler, wing, meat only, raw

Poultry Products

Energy per 100 g

111kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
126 kcal
111 kcal

Macros

NutrientPortionPer 100 g
Protein
24.8 g
21.9 g
Carbohydrate
0 g
0 g
Fat
2.2 g
1.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.5 g
Monounsaturated fat
0.6 g
0.5 g
Polyunsaturated fat
0.4 g
0.4 g
Trans fat
0.01 g
0.01 g
Cholesterol
77 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
75 mg
66 mg
Potassium
315 mg
278 mg
Calcium
9 mg
8 mg
Iron
0.4 mg
0.3 mg
Magnesium
17 mg
15 mg
Phosphorus
210 mg
185 mg
Zinc
1.9 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
0 mg
0 mg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.14 mg
0.12 mg
Niacin (B3)
7.6 mg
6.7 mg
Vitamin B6
0.44 mg
0.39 mg
Folate
8 µg
7 µg
Vitamin B12
1.13 µg
1 µg

Other

NutrientPortionPer 100 g
Water
86.9 g
76.6 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 wing
113 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

84%

Protein

0%

Carbs

16%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
750