FoodNon-veg

Turkey, hen, meat and skin, raw

Poultry Products

Energy per 100 g

148kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
3,062 kcal
148 kcal

Macros

NutrientPortionPer 100 g
Protein
434 g
21 g
Carbohydrate
0 g
0 g
Fat
135 g
6.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
42 g
2 g
Monounsaturated fat
54.4 g
2.6 g
Polyunsaturated fat
30.8 g
1.5 g
Trans fat
1.22 g
0.06 g
Cholesterol
1,552 mg
75 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,055 mg
51 mg
Potassium
6,248 mg
302 mg
Calcium
103 mg
5 mg
Iron
8.7 mg
0.4 mg
Magnesium
310 mg
15 mg
Phosphorus
4,055 mg
196 mg
Zinc
25 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
6.4 mg
0.3 mg
Thiamin (B1)
1.24 mg
0.06 mg
Riboflavin (B2)
3.27 mg
0.16 mg
Niacin (B3)
162 mg
7.9 mg
Vitamin B6
8.19 mg
0.4 mg
Folate
166 µg
8 µg
Vitamin B12
22.97 µg
1.11 µg

Other

NutrientPortionPer 100 g
Water
1,498 g
72.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
2,069 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

59%

Protein

0%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
754