FoodNon-veg

Turkey, hen, meat only, raw

Poultry Products

Energy per 100 g

120kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,224 kcal
120 kcal

Macros

NutrientPortionPer 100 g
Protein
402 g
21.7 g
Carbohydrate
0 g
0 g
Fat
59.3 g
3.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.8 g
1.1 g
Monounsaturated fat
23 g
1.2 g
Polyunsaturated fat
13 g
0.7 g
Trans fat
0.33 g
0.02 g
Cholesterol
1,297 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
964 mg
52 mg
Potassium
5,893 mg
318 mg
Calcium
93 mg
5 mg
Iron
8 mg
0.4 mg
Magnesium
296 mg
16 mg
Phosphorus
3,799 mg
205 mg
Zinc
24.1 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
6.5 mg
0.4 mg
Thiamin (B1)
1.26 mg
0.07 mg
Riboflavin (B2)
3.19 mg
0.17 mg
Niacin (B3)
155 mg
8.4 mg
Vitamin B6
8.08 mg
0.44 mg
Folate
167 µg
9 µg
Vitamin B12
20.94 µg
1.13 µg

Other

NutrientPortionPer 100 g
Water
1,387 g
74.9 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,853 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

75%

Protein

0%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
756