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GET /v1/foods/cnf-76Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.9 g
- Carbohydrate
- 34.1 g
- 17.8 g
- Fat
- 5.8 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 34.1 g
- 17.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1.9 g
- Monounsaturated fat
- 1.7 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 23 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 95 mg
- Potassium
- 351 mg
- 183 mg
- Calcium
- 280 mg
- 146 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 23 mg
- 12 mg
- Phosphorus
- 221 mg
- 115 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.37 mg
- 0.2 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 1 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 74.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 346 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 240 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
62%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 76