FoodNon-veg

Turkey, hen, light meat and skin, raw

Poultry Products

Energy per 100 g

137kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,747 kcal
137 kcal

Macros

NutrientPortionPer 100 g
Protein
286 g
22.5 g
Carbohydrate
0 g
0 g
Fat
59.8 g
4.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.1 g
1.5 g
Monounsaturated fat
24.5 g
1.9 g
Polyunsaturated fat
14.3 g
1.1 g
Trans fat
0.57 g
0.05 g
Cholesterol
842 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
574 mg
45 mg
Potassium
4,055 mg
318 mg
Calcium
64 mg
5 mg
Iron
3.8 mg
0.3 mg
Magnesium
217 mg
17 mg
Phosphorus
2,627 mg
206 mg
Zinc
11.1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1 mg
0.1 mg
Thiamin (B1)
0.68 mg
0.05 mg
Riboflavin (B2)
1.57 mg
0.12 mg
Niacin (B3)
123 mg
9.6 mg
Vitamin B6
6.36 mg
0.5 mg
Folate
89 µg
7 µg
Vitamin B12
10.33 µg
0.81 µg

Other

NutrientPortionPer 100 g
Water
926 g
72.7 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,275 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

68%

Protein

0%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
760