FoodNon-veg

Turkey, hen, dark meat and skin, raw

Poultry Products

Energy per 100 g

164kcal

Use in the API
Fetch this food by id.
GET /v1/foods/cnf-762
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
1,301 kcal
164 kcal

Macros

NutrientPortionPer 100 g
Protein
146 g
18.4 g
Carbohydrate
0 g
0 g
Fat
74.6 g
9.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
22.7 g
2.9 g
Monounsaturated fat
29.6 g
3.7 g
Polyunsaturated fat
16.3 g
2.1 g
Trans fat
0.63 g
0.08 g
Cholesterol
698 mg
88 mg

Minerals

NutrientPortionPer 100 g
Sodium
468 mg
59 mg
Potassium
2,181 mg
275 mg
Calcium
40 mg
5 mg
Iron
4.7 mg
0.6 mg
Magnesium
103 mg
13 mg
Phosphorus
1,419 mg
179 mg
Zinc
13.8 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
3.4 mg
0.4 mg
Thiamin (B1)
0.54 mg
0.07 mg
Riboflavin (B2)
1.58 mg
0.2 mg
Niacin (B3)
39.7 mg
5 mg
Vitamin B6
1.84 mg
0.23 mg
Folate
79 µg
10 µg
Vitamin B12
12.53 µg
1.58 µg

Other

NutrientPortionPer 100 g
Water
566 g
71.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
793 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

47%

Protein

0%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
762