FoodNon-veg

Turkey, hen, light meat only, raw

Poultry Products

Energy per 100 g

111kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,283 kcal
111 kcal

Macros

NutrientPortionPer 100 g
Protein
268 g
23.2 g
Carbohydrate
0 g
0 g
Fat
18 g
1.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.8 g
0.6 g
Monounsaturated fat
7.2 g
0.6 g
Polyunsaturated fat
4.6 g
0.4 g
Trans fat
0.08 g
0.01 g
Cholesterol
705 mg
61 mg

Minerals

NutrientPortionPer 100 g
Sodium
532 mg
46 mg
Potassium
3,849 mg
333 mg
Calcium
58 mg
5 mg
Iron
3.6 mg
0.3 mg
Magnesium
208 mg
18 mg
Phosphorus
2,485 mg
215 mg
Zinc
10.6 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.69 mg
0.06 mg
Riboflavin (B2)
1.51 mg
0.13 mg
Niacin (B3)
118 mg
10.3 mg
Vitamin B6
6.28 mg
0.54 mg
Folate
92 µg
8 µg
Vitamin B12
9.21 µg
0.8 µg

Other

NutrientPortionPer 100 g
Water
865 g
74.8 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,156 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

87%

Protein

0%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
764