FoodNon-veg

Turkey, hen, dark meat only, raw

Poultry Products

Energy per 100 g

135kcal

Use in the API
Fetch this food by id.
GET /v1/foods/cnf-766
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
941 kcal
135 kcal

Macros

NutrientPortionPer 100 g
Protein
133 g
19.1 g
Carbohydrate
0 g
0 g
Fat
41.4 g
5.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
13 g
1.9 g
Monounsaturated fat
15.8 g
2.3 g
Polyunsaturated fat
8.5 g
1.2 g
Trans fat
0.24 g
0.04 g
Cholesterol
592 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
432 mg
62 mg
Potassium
2,042 mg
293 mg
Calcium
42 mg
6 mg
Iron
4.5 mg
0.6 mg
Magnesium
98 mg
14 mg
Phosphorus
1,317 mg
189 mg
Zinc
13.5 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
3 mg
0.4 mg
Thiamin (B1)
0.53 mg
0.08 mg
Riboflavin (B2)
1.53 mg
0.22 mg
Niacin (B3)
36.9 mg
5.3 mg
Vitamin B6
1.8 mg
0.26 mg
Folate
77 µg
11 µg
Vitamin B12
11.78 µg
1.69 µg

Other

NutrientPortionPer 100 g
Water
523 g
75 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
697 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

59%

Protein

0%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
766