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GET /v1/foods/cnf-77Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.8 g
- Carbohydrate
- 10.6 g
- 5.1 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.6 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 48 mg
- Potassium
- 297 mg
- 143 mg
- Calcium
- 214 mg
- 103 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 162 mg
- 78 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.37 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 93.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 77