FoodNon-veg

Turkey, hen, breast, meat and skin, raw

Poultry Products

Energy per 100 g

130kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,370 kcal
130 kcal

Macros

NutrientPortionPer 100 g
Protein
242 g
22.9 g
Carbohydrate
0 g
0 g
Fat
37.9 g
3.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
12.6 g
1.2 g
Monounsaturated fat
15.6 g
1.5 g
Polyunsaturated fat
9.3 g
0.9 g
Trans fat
0.35 g
0.03 g
Cholesterol
664 mg
63 mg

Minerals

NutrientPortionPer 100 g
Sodium
453 mg
43 mg
Potassium
3,605 mg
342 mg
Calcium
53 mg
5 mg
Iron
3.2 mg
0.3 mg
Magnesium
190 mg
18 mg
Phosphorus
2,287 mg
217 mg
Zinc
7.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
0.8 mg
0.1 mg
Thiamin (B1)
0.56 mg
0.05 mg
Riboflavin (B2)
1.3 mg
0.12 mg
Niacin (B3)
110 mg
10.4 mg
Vitamin B6
5.54 mg
0.53 mg
Folate
74 µg
7 µg
Vitamin B12
8.22 µg
0.78 µg

Other

NutrientPortionPer 100 g
Water
770 g
73.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 breast
1,054 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

74%

Protein

0%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
770