Use in the API
Fetch this food by id.
GET /v1/foods/cnf-772Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,117 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 128 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 63.9 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.1 g
- 2.8 g
- Monounsaturated fat
- 24.9 g
- 3.7 g
- Polyunsaturated fat
- 13.6 g
- 2 g
- Trans fat
- 0.54 g
- 0.08 g
- Cholesterol
- 613 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 402 mg
- 59 mg
- Potassium
- 1,961 mg
- 288 mg
- Calcium
- 34 mg
- 5 mg
- Iron
- 4.2 mg
- 0.6 mg
- Magnesium
- 89 mg
- 13 mg
- Phosphorus
- 1,267 mg
- 186 mg
- Zinc
- 11.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.9 mg
- 0.4 mg
- Thiamin (B1)
- 0.49 mg
- 0.07 mg
- Riboflavin (B2)
- 1.42 mg
- 0.21 mg
- Niacin (B3)
- 34.7 mg
- 5.1 mg
- Vitamin B6
- 1.59 mg
- 0.23 mg
- Folate
- 68 µg
- 10 µg
- Vitamin B12
- 10.96 µg
- 1.61 µg
Other
NutrientPortionPer 100 g
- Water
- 492 g
- 72.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 681 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 772