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Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.8 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.2 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 3 g
- Monounsaturated fat
- 9 g
- 4.1 g
- Polyunsaturated fat
- 5.2 g
- 2.3 g
- Trans fat
- 0.23 g
- 0.1 g
- Cholesterol
- 173 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 55 mg
- Potassium
- 455 mg
- 205 mg
- Calcium
- 16 mg
- 7 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 337 mg
- 152 mg
- Zinc
- 3.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 12.9 mg
- 5.8 mg
- Vitamin B6
- 0.81 mg
- 0.37 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 2.13 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 70.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 wing
- 222 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 774