FoodNon-veg

Turkey, tom, meat and skin, raw

Poultry Products

Energy per 100 g

139kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
4,006 kcal
139 kcal

Macros

NutrientPortionPer 100 g
Protein
605 g
21 g
Carbohydrate
0 g
0 g
Fat
160 g
5.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
47.8 g
1.7 g
Monounsaturated fat
60.5 g
2.1 g
Polyunsaturated fat
35.7 g
1.2 g
Trans fat
1.35 g
0.05 g
Cholesterol
2,104 mg
73 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,700 mg
59 mg
Potassium
8,589 mg
298 mg
Calcium
144 mg
5 mg
Iron
11.8 mg
0.4 mg
Magnesium
461 mg
16 mg
Phosphorus
5,735 mg
199 mg
Zinc
37.8 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
8.9 mg
0.3 mg
Thiamin (B1)
2.02 mg
0.07 mg
Riboflavin (B2)
4.38 mg
0.15 mg
Niacin (B3)
222 mg
7.7 mg
Vitamin B6
11.93 mg
0.41 mg
Folate
231 µg
8 µg
Vitamin B12
30.26 µg
1.05 µg

Other

NutrientPortionPer 100 g
Water
2,116 g
73.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
2,882 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

63%

Protein

0%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
778