Use in the API
Fetch this food by id.
GET /v1/foods/cnf-78Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 11.7 g
- Carbohydrate
- 35.3 g
- 73.5 g
- Fat
- 0.3 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 35.3 g
- 73.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 465 mg
- 968 mg
- Potassium
- 1,099 mg
- 2,289 mg
- Calcium
- 986 mg
- 2,054 mg
- Iron
- 0.6 mg
- 1.2 mg
- Magnesium
- 96 mg
- 199 mg
- Phosphorus
- 648 mg
- 1,349 mg
- Zinc
- 3 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.9 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.62 mg
- Riboflavin (B2)
- 0.99 mg
- 2.06 mg
- Niacin (B3)
- 0.6 mg
- 1.2 mg
- Vitamin B6
- 0.3 mg
- 0.62 mg
- Folate
- 16 µg
- 33 µg
- Vitamin B12
- 1.2 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 3.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 3.6 g
- 250ml
- 60.2 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
85%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 78