FoodNon-veg

Turkey, tom, meat only, raw

Poultry Products

Energy per 100 g

117kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
3,086 kcal
117 kcal

Macros

NutrientPortionPer 100 g
Protein
568 g
21.5 g
Carbohydrate
0 g
0 g
Fat
73.6 g
2.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
22.4 g
0.9 g
Monounsaturated fat
24.8 g
0.9 g
Polyunsaturated fat
15.5 g
0.6 g
Trans fat
0.34 g
0.01 g
Cholesterol
1,820 mg
69 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,609 mg
61 mg
Potassium
8,176 mg
310 mg
Calcium
132 mg
5 mg
Iron
11.1 mg
0.4 mg
Magnesium
448 mg
17 mg
Phosphorus
5,460 mg
207 mg
Zinc
36.7 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
9.2 mg
0.4 mg
Thiamin (B1)
2.08 mg
0.08 mg
Riboflavin (B2)
4.35 mg
0.17 mg
Niacin (B3)
214 mg
8.1 mg
Vitamin B6
11.76 mg
0.45 mg
Folate
237 µg
9 µg
Vitamin B12
27.96 µg
1.06 µg

Other

NutrientPortionPer 100 g
Water
1,989 g
75.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
2,638 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

77%

Protein

0%

Carbs

23%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
780