FoodNon-veg

Turkey, tom, light meat and skin, raw

Poultry Products

Energy per 100 g

133kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,322 kcal
133 kcal

Macros

NutrientPortionPer 100 g
Protein
391 g
22.4 g
Carbohydrate
0 g
0 g
Fat
73.3 g
4.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
22 g
1.3 g
Monounsaturated fat
28.5 g
1.6 g
Polyunsaturated fat
16.9 g
1 g
Trans fat
0.66 g
0.04 g
Cholesterol
1,082 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
925 mg
53 mg
Potassium
5,464 mg
313 mg
Calcium
87 mg
5 mg
Iron
4.7 mg
0.3 mg
Magnesium
314 mg
18 mg
Phosphorus
3,684 mg
211 mg
Zinc
16.2 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.4 mg
0.1 mg
Thiamin (B1)
1.06 mg
0.06 mg
Riboflavin (B2)
1.89 mg
0.11 mg
Niacin (B3)
165 mg
9.4 mg
Vitamin B6
9.43 mg
0.54 mg
Folate
122 µg
7 µg
Vitamin B12
11.52 µg
0.66 µg

Other

NutrientPortionPer 100 g
Water
1,281 g
73.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,746 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

70%

Protein

0%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
784