FoodNon-veg

Turkey, tom, dark meat and skin, raw

Poultry Products

Energy per 100 g

150kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,704 kcal
150 kcal

Macros

NutrientPortionPer 100 g
Protein
214 g
18.8 g
Carbohydrate
0 g
0 g
Fat
87.2 g
7.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
25.9 g
2.3 g
Monounsaturated fat
32.4 g
2.9 g
Polyunsaturated fat
19 g
1.7 g
Trans fat
0.69 g
0.06 g
Cholesterol
1,034 mg
91 mg

Minerals

NutrientPortionPer 100 g
Sodium
773 mg
68 mg
Potassium
3,136 mg
276 mg
Calcium
57 mg
5 mg
Iron
7.2 mg
0.6 mg
Magnesium
148 mg
13 mg
Phosphorus
2,057 mg
181 mg
Zinc
21.6 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
4.9 mg
0.4 mg
Thiamin (B1)
0.91 mg
0.08 mg
Riboflavin (B2)
2.33 mg
0.21 mg
Niacin (B3)
56.5 mg
5 mg
Vitamin B6
2.49 mg
0.22 mg
Folate
114 µg
10 µg
Vitamin B12
18.75 µg
1.65 µg

Other

NutrientPortionPer 100 g
Water
836 g
73.6 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,136 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

52%

Protein

0%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
786