FoodNon-veg

Turkey, tom, light meat only, raw

Poultry Products

Energy per 100 g

110kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,759 kcal
110 kcal

Macros

NutrientPortionPer 100 g
Protein
369 g
23.1 g
Carbohydrate
0 g
0 g
Fat
21.3 g
1.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.7 g
0.4 g
Monounsaturated fat
6.9 g
0.4 g
Polyunsaturated fat
4.7 g
0.3 g
Trans fat
0.06 g
0 g
Cholesterol
896 mg
56 mg

Minerals

NutrientPortionPer 100 g
Sodium
880 mg
55 mg
Potassium
5,213 mg
326 mg
Calcium
80 mg
5 mg
Iron
4.3 mg
0.3 mg
Magnesium
304 mg
19 mg
Phosphorus
3,502 mg
219 mg
Zinc
15.7 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.3 mg
0.1 mg
Thiamin (B1)
1.12 mg
0.07 mg
Riboflavin (B2)
1.82 mg
0.11 mg
Niacin (B3)
160 mg
10 mg
Vitamin B6
9.34 mg
0.58 mg
Folate
128 µg
8 µg
Vitamin B12
7.2 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
1,206 g
75.4 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,599 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

89%

Protein

0%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
788