FoodNon-veg

Turkey, tom, dark meat only, raw

Poultry Products

Energy per 100 g

131kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,360 kcal
131 kcal

Macros

NutrientPortionPer 100 g
Protein
205 g
19.8 g
Carbohydrate
0 g
0 g
Fat
54.3 g
5.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
16.3 g
1.6 g
Monounsaturated fat
18.6 g
1.8 g
Polyunsaturated fat
11.2 g
1.1 g
Trans fat
0.3 g
0.03 g
Cholesterol
945 mg
91 mg

Minerals

NutrientPortionPer 100 g
Sodium
768 mg
74 mg
Potassium
3,042 mg
293 mg
Calcium
52 mg
5 mg
Iron
7.2 mg
0.7 mg
Magnesium
145 mg
14 mg
Phosphorus
1,994 mg
192 mg
Zinc
21.9 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
4.5 mg
0.4 mg
Thiamin (B1)
0.92 mg
0.09 mg
Riboflavin (B2)
2.33 mg
0.22 mg
Niacin (B3)
54.8 mg
5.3 mg
Vitamin B6
2.5 mg
0.24 mg
Folate
114 µg
11 µg
Vitamin B12
18.27 µg
1.76 µg

Other

NutrientPortionPer 100 g
Water
809 g
77.9 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,038 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

63%

Protein

0%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
790