FoodNon-veg

Turkey, tom, breast, meat and skin, raw

Poultry Products

Energy per 100 g

128kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,842 kcal
128 kcal

Macros

NutrientPortionPer 100 g
Protein
329 g
22.9 g
Carbohydrate
0 g
0 g
Fat
48.1 g
3.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.7 g
1 g
Monounsaturated fat
18.6 g
1.3 g
Polyunsaturated fat
11.2 g
0.8 g
Trans fat
0.4 g
0.03 g
Cholesterol
849 mg
59 mg

Minerals

NutrientPortionPer 100 g
Sodium
720 mg
50 mg
Potassium
4,821 mg
335 mg
Calcium
72 mg
5 mg
Iron
3.7 mg
0.3 mg
Magnesium
273 mg
19 mg
Phosphorus
3,209 mg
223 mg
Zinc
11.7 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.2 mg
0.1 mg
Thiamin (B1)
0.91 mg
0.06 mg
Riboflavin (B2)
1.57 mg
0.11 mg
Niacin (B3)
148 mg
10.3 mg
Vitamin B6
8.52 mg
0.59 mg
Folate
101 µg
7 µg
Vitamin B12
8.52 µg
0.59 µg

Other

NutrientPortionPer 100 g
Water
1,062 g
73.8 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 breast
1,439 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

75%

Protein

0%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
794