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GET /v1/foods/cnf-795Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.3 g
- 31 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 2.5 g
- 2.2 g
- Polyunsaturated fat
- 1.4 g
- 1.3 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 91 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 53 mg
- Potassium
- 374 mg
- 328 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 266 mg
- 233 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 12.4 mg
- 10.9 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 1.16 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 72.7 g
- 63.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 breast
- 1,141 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 795