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Energy
NutrientPortionPer 100 g
- Energy
- 1,436 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 185 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 71.9 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.2 g
- 2.2 g
- Monounsaturated fat
- 26.5 g
- 2.7 g
- Polyunsaturated fat
- 15.4 g
- 1.6 g
- Trans fat
- 0.56 g
- 0.06 g
- Cholesterol
- 908 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 664 mg
- 68 mg
- Potassium
- 2,774 mg
- 284 mg
- Calcium
- 39 mg
- 4 mg
- Iron
- 6.3 mg
- 0.7 mg
- Magnesium
- 127 mg
- 13 mg
- Phosphorus
- 1,807 mg
- 185 mg
- Zinc
- 18 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.82 mg
- 0.08 mg
- Riboflavin (B2)
- 2.08 mg
- 0.21 mg
- Niacin (B3)
- 49 mg
- 5 mg
- Vitamin B6
- 2.12 mg
- 0.22 mg
- Folate
- 98 µg
- 10 µg
- Vitamin B12
- 16.31 µg
- 1.67 µg
Other
NutrientPortionPer 100 g
- Water
- 720 g
- 73.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 977 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 796