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Energy
NutrientPortionPer 100 g
- Energy
- 484 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.9 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 2.2 g
- Monounsaturated fat
- 8.4 g
- 2.8 g
- Polyunsaturated fat
- 5 g
- 1.6 g
- Trans fat
- 0.18 g
- 0.06 g
- Cholesterol
- 279 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 68 mg
- Potassium
- 656 mg
- 214 mg
- Calcium
- 21 mg
- 7 mg
- Iron
- 0.9 mg
- 0.3 mg
- Magnesium
- 43 mg
- 14 mg
- Phosphorus
- 472 mg
- 154 mg
- Zinc
- 4.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.32 mg
- 0.1 mg
- Niacin (B3)
- 17 mg
- 5.5 mg
- Vitamin B6
- 0.93 mg
- 0.3 mg
- Folate
- 21 µg
- 7 µg
- Vitamin B12
- 2.96 µg
- 0.97 µg
Other
NutrientPortionPer 100 g
- Water
- 220 g
- 71.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 wing
- 307 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 798