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GET /v1/foods/cnf-80Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 434 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 12.9 g
- Carbohydrate
- 91.6 g
- 74.5 g
- Fat
- 1.3 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 91.6 g
- 74.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 7 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,327 mg
- 1,079 mg
- Potassium
- 2,558 mg
- 2,080 mg
- Calcium
- 979 mg
- 796 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 216 mg
- 176 mg
- Phosphorus
- 1,146 mg
- 932 mg
- Zinc
- 2.4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.5 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.64 mg
- 0.52 mg
- Riboflavin (B2)
- 2.72 mg
- 2.21 mg
- Niacin (B3)
- 1.5 mg
- 1.3 mg
- Vitamin B6
- 0.72 mg
- 0.58 mg
- Folate
- 15 µg
- 12 µg
- Vitamin B12
- 2.92 µg
- 2.37 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 3.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 9.2 g
- 250ml
- 153 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 80