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GET /v1/foods/cnf-800Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.4 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.2 g
- Monounsaturated fat
- 1.7 g
- 3.2 g
- Polyunsaturated fat
- 1 g
- 1.8 g
- Cholesterol
- 34 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 503 mg
- Potassium
- 76 mg
- 138 mg
- Calcium
- 8 mg
- 14 mg
- Iron
- 0.9 mg
- 1.6 mg
- Magnesium
- 7 mg
- 12 mg
- Phosphorus
- 61 mg
- 111 mg
- Zinc
- 0.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 2 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 1.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 3.5 mg
- 6.3 mg
- Vitamin B6
- 0.19 mg
- 0.35 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.16 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 37.8 g
- 68.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 800