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GET /v1/foods/cnf-802Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 23.7 g
- Carbohydrate
- 1.7 g
- 1.5 g
- Fat
- 7.8 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 2 g
- 1.8 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 591 mg
- 518 mg
- Potassium
- 255 mg
- 224 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 185 mg
- 162 mg
- Zinc
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 2 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 0.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 7.5 mg
- 6.6 mg
- Vitamin B6
- 0.38 mg
- 0.33 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 75.3 g
- 66.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml drained
- 143 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
4%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 802