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GET /v1/foods/cnf-804Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 5.9 g
- Carbohydrate
- 9.4 g
- 4.6 g
- Fat
- 5.3 g
- 2.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.9 g
- Monounsaturated fat
- 2 g
- 1 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 37 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,125 mg
- 554 mg
- Potassium
- 124 mg
- 61 mg
- Calcium
- 28 mg
- 14 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 164 mg
- 81 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 3.7 mg
- 1.8 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.49 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 85.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 254 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
28%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 804