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GET /v1/foods/cnf-810Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 14.2 g
- Carbohydrate
- 20.1 g
- 17 g
- Fat
- 19.9 g
- 16.9 g
- Fibre
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.4 g
- Monounsaturated fat
- 8.2 g
- 6.9 g
- Polyunsaturated fat
- 5.2 g
- 4.4 g
- Cholesterol
- 76 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 989 mg
- 838 mg
- Potassium
- 307 mg
- 260 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 2.6 mg
- 2.2 mg
- Magnesium
- 18 mg
- 15 mg
- Phosphorus
- 276 mg
- 234 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 2.5 mg
- 2.1 mg
- Vitamin B6
- 0.24 mg
- 0.2 mg
- Folate
- 34 µg
- 29 µg
- Vitamin B12
- 0.27 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 58.3 g
- 49.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 stick
- 64 g
- 250ml
- 147 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
25%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 810