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GET /v1/foods/cnf-811Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 11.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 30.9 g
- 24.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 7.5 g
- Monounsaturated fat
- 13.1 g
- 10.4 g
- Polyunsaturated fat
- 6.2 g
- 5 g
- Cholesterol
- 163 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 40 mg
- Potassium
- 130 mg
- 104 mg
- Calcium
- 173 mg
- 138 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 165 mg
- 132 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 1.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.13 mg
- Niacin (B3)
- 5.8 mg
- 4.6 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 0.31 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 78.3 g
- 62.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
0%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 811