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GET /v1/foods/cnf-813Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 14.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 4.7 g
- Monounsaturated fat
- 11.6 g
- 9.3 g
- Polyunsaturated fat
- 5.7 g
- 4.6 g
- Cholesterol
- 179 mg
- 143 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 40 mg
- Potassium
- 130 mg
- 104 mg
- Calcium
- 234 mg
- 187 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 165 mg
- 132 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 2 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 6.6 mg
- 5.3 mg
- Vitamin B6
- 0.35 mg
- 0.28 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.34 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 78.7 g
- 63 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 813